Zwift Activity Monitor
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This application allows Zwift users to monitor their moving average power and FTP in real-time. It also provides valuable metrics to the rider such as average and normalized power (NP), intensity factor (IF), and total suffer score (TSS). For the racer and time-trialist, there’s also the ability to configure distance based splits with optional goals. Installation instructions available at:
https://ruffk.github.io/ZwiftActivityMonitor/
Welcome all new ZAMers! See pinned post for link to download ZAM and also join the ZAM users group for support and ways to use ZAM.
10/13/2021
Use ZAM to track your lap statistics while racing!
09/09/2021
This was a fun experiment that I have been working on the past four months. Take a look and let me know what you think.
https://thezommunique.com/2021/09/08/powering-through-contentment-satisfaction-complacency-or-a-crutch/?fbclid=IwAR3u9OD0IBLFbQ9L5o6Z9bLOAdDjeRcn-Gfth4_00DAl2x1ZMiXxRPUbbNc
Powering Through Contentment - Satisfaction, Complacency, or a Crutch? It didn't take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
08/26/2021
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