One to One Wellness

Chirunning talk this Thursday 6 pm at One to One Wellness. I will be sharing with you the simple Chirunning concepts of how to run energy efficient and injury free. We ran perfectly as children, effortlessly with low impact. I enjoy teaching the Chirunning technique because it is the quickest method I have found to help people get back into running, run correctly/effortlessly and enjoy it.
Register with the Jackson Rec Center, 739-9025. For more info go to Chirunning.com or email me at [email protected]

I am doing a AIS stretching workshop at the Jackson Rec center this Thursday at 6 pm. This technique is like oil to the tin man! I will show a simple way to develop a flexibility protocol that will actually make you more flexible, reduce injuries and improve your performance as a result. Also I will be sharing with you the three main causes of back pain and how to remedy them. Join us!

Please join me tomorrow night (Wednesday Dec 3rd) at 6 pm for a workshop on how to optimize your body mechanics, flexibility and learn some simple trigger point release techniques to manage pain! Simple stuff that will make you happier playing this winter:)

Correction Jackson Hole Marathon is this Saturday!
We can use volunteers if your available to help!
Thank you