Brain Health Kitchen
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05/28/2026
These Pumpkin Blueberry H**p Muffins are proof that brain healthy baking can still taste cozy, soft, and bakery-worthy! đ«
Made with ingredients like blueberries, pumpkin, h**p hearts, flaxseed, almond flour, and olive oil, these muffins are packed with fiber, healthy fats, and antioxidants that help support long-term brain and metabolic health.
A few reasons we love them:
- Blueberries are rich in flavonoids linked to healthier brain aging
- H**p hearts + flaxseed provide nourishing fats for the brain
- Pumpkin adds fiber and nutrients while keeping the muffins extra moist
Perfect for breakfast, snacks, or meal prep for the week ahead! This recipe normally lives behind our paywall, but weâre taking the paywall down through the weekend so you can download it for free! Make sure you get it before itâs gone!
Comment âMUFFINâ and weâll send you more brain-healthy baking tips + the full article!
How much of your brain health is actually written in your genes? Maybe less than you think!
Comment âPODCASTâ and Iâll send you the link to listen to the full episode!
In this episode of the Brain Health Kitchen podcast, Iâm sitting down with Dr. Kellyann Niotis, a preventive neurologist specializing in reducing risk for Alzheimerâs, Parkinsonâs, Lewy body dementia, and other neurodegenerative diseases.
We unpack the many factors that influence brain health long before symptoms appear... from cholesterol and blood sugar to hormones, sleep, hearing, vision, muscle mass, alcohol, and daily habits.
While genetics may shape risk, they donât determine your future!
This is a hopeful, practical conversation about the things we can better understand, measure, and improve now to support long-term brain health đ§
I am deeply grateful to my founding sponsors who support the podcast, making it open access for all:Â
is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the worldâs first brain health and dementia prevention program thatâs covered by insurance. A coach helps you figure out whatâs going on, what to prioritize, and actually follow through. Check it out at betterbrain.com
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