Gene Food

Can a “Green” Mediterranean Diet Slow Aging? -

Can a “Green” Mediterranean Diet Slow Aging? It seems like a huge part of the health and wellness conversation these days is devoted to anti-aging and longevity, which is why I thought many of you would be interested in this study.  In an 18-month randomized controlled trial, researchers in Israel measured whether adding polyphenols to an al...

New on YouTube - Cholesterol Hyper-Absorption and Statins: What You Need to Know:

I'm a Cholesterol Hyper-Absorber (But Don't Take a Statin) There is a lot of confusion about dietary cholesterol and whether eating foods like eggs has any meaningful impact on important heart health markers, such as...

Why we don't agree with the Feldman Lipid Energy Model:

Why I Disagree With the Feldman Lipid Energy Model - Gene Food Why do some people’s LDL-C numbers shoot through the roof on a low carbohydrate, high fat diet? Dave Feldman, a former software engineer, citizen scientist, and lipid enthusiast has a... Read More

Confused about cholesterol? Here are 10 facts to help you personalize your approach:

10 Facts About Cholesterol and Why a Personalized Approach is Best - Gene Food Are eggs and high cholesterol foods bad for your health? We break down 10 scientific facts about cholesterol, including why a personalized approach is best.