ICU

💃✨ Ladies Only!
It’s time to shake off the stress, shine your joy, and wobble with purpose! 🩷
Join us for M2 – Fun November Playlist at Gateway Church (Chapel) — where movement meets ministry and laughter becomes worship! 🙌

🗓 Saturday, Nov 8
🕘 The party begins @ 9:00A
🎶 Featuring “Wobble” by Family Force 5 and other joy-filled favorites!

Bring your smile, your sparkle, and your sisters — it’s gonna be a praise party in motion! 🦃💖

Hi beautiful People!

Exciting news! We just released our fabulous new J2 Disco Rebounding Workout! 🕺💃

# # # Why You'll Love It:
- **15 minutes of pure disco fun**: Groove to classic hits while getting fit. Perfect for a joyful, low-impact cardio session.
- **Great for your heart and joints**: Low to moderate intensity that's gentle on your joints but fantastic for your cardiovascular health.
- **Calorie Burner**: Burn up to 150-200 calories in just 15 minutes!
- **Full-Body Workout**: Engage every part of your body, from legs to core, and leave no muscle behind.

**Feeling uplifted and joyful in just a short session is possible, and we invite you to join us in this vibrant journey! 🌟**

Ready to bounce into health with us? You can learn more about becoming a Queen Member and all the amazing benefits it brings:

j2 15 (disco) 4.5 stretch w/me | ICU Get more from ICU on Patreon