Inversion Yoga

Have you met Natalie yet? She’s an incredible yoga teacher, meditation devotee, and kirtan artist. Her classes pair mindful movement with a depth of inner exploration that only comes from years of experience. You’ll leave feeling calm, centered, and balanced.

Catch her every Sunday for Soulful Sunday Heated Vinyasa, 10:00–11:25am, and tomorrow (Monday) she’s subbing the 12–1pm Heated Vinyasa!

Welcome to the team, Natalie!

Bio: Natalie’s journey through yoga, meditation, travel, and healing has been a lifelong exploration of what it means to come home to yourself. Her path has taken her around the world, from studying political science in Russia and spending eight years in Hong Kong to leading yoga pilgrimages in Nepal and studying the wisdom traditions of Asia. A 500-hour Prana Vinyasa® teacher trained with Shiva Rea, Natalie also holds certifications in Restorative Yoga and has served as one of Shiva Rea’s senior assistants. Her classes blend intelligent, dynamic sequencing with Sanskrit, pranayama, meditation, chanting, and heart-centered reflections, creating space to explore both the physical and deeper dimensions of practice. To explore Natalie’s full story, teachings, and offerings, visit NatalieMacam.com

Let’s go! Grab a friend at try something new! Today 2pm Breathwork FREE Audition class with Faith! Join us for a breathwork practice and explore new ways to calm your nervous system and shift your awareness within your body. Class begins with grounding warm-up movements, then guides you through three rounds of structured breathwork while lying down. Breathwork is traditionally practiced in the early morning after asana, but it can be done any time of day, using different techniques to energize or calm the body. Come try something new. It may become your new way of connecting more deeply with your inner self. faith 🧝🏼‍♀️🦎🚀