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Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress
01/03/2022
Meditation is no instant quick-fix to solving all of life's problems. As with any other form of exercise, meditation takes effort, and it takes time to reap the benefits.
Try not to go into each meditation with expectations of how you will feel after, or how much better of a person you will become. Instead, approach each time to meditate as an opportunity to get to know your own mind better.
12/28/2021
Anyone can meditate. In fact, many business leaders meditate in order to keep their minds clear, improve productivity, and be a better leader for their companies.
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814 N Congress Street
Jackson, MS
39202
