Thrive Integrative Health

https://runsignup.com/Race/WA/Snoqualmie/StrongerTogetherFamily5K

Join us with our sister clinic Coalesce Acupuncture & Eastern Medicine for the Stronger Together Family 5K, a grassroots run/walk rooted in love, compassion, and community. It's about showing up for families, supporting one another, and moving together with care.

Whether you run, walk, stroll, cheer from the sidelines, or just come to support, everyone belongs. Additional donations are deeply appreciated, and 100% of proceeds go directly to organizations supporting essential resources and emergency aid to families and children in Minnesota. Contributions help ensure timely, responsive support for the community in Minnesota.

In Eastern medicine, Summer is linked to the heart and small intestine meridian systems, emphasizing joy, relationships, and yang energy. This season encourages vitality, movement, and connection with nature.

Support your health this Summer by:

• Eating with the season: Choose cooling, hydrating, and nutrient-dense foods like fresh fruits, raw vegetables, and teas such as green tea, chrysanthemum, and honeysuckle to help clear excess heat.

• Increasing movement: Embrace the season’s energy with activities like swimming, hiking, cycling, and running.

• Supporting digestion: Eat smaller, frequent meals to aid the small intestine, the organ associated with summer.

• Protecting against temperature changes: Avoid overheating and limit exposure to air conditioning to maintain internal balance.

• Opening the heart: The heart governs connection and joy but can also be affected by stress, anxiety, and insomnia. Balance through movement, mindfulness, or consult with a mental health counselor or acupuncturist for support.

Thank you for your support!

Summer updates: Summer health tips; please welcome Dr. Alysondra Duke & sending a farewell to Dr. Stark - https://mailchi.mp/46e178009d6b/winter-updates-mental-health-spotlight-13876194

At Thrive Integrative Health, we recognize that mental health is a vital part of overall well-being.

Our dedicated team offers personalized, holistic, and integrative care, combining evidence-based therapy with a deep understanding of the mind-body connection to support your journey toward healing.

We provide a safe, welcoming space where you can work through challenges, strengthen resilience, and build lasting tools for emotional wellness.

Swipe through to meet our mental health therapists, hear their stories, and learn how they can help.

If you're ready to take the next step, reach out today to begin your path to healing.