Josh Anderson

Have you ever felt bad because you walked on a run? 🚶😩

Don’t! Literally every runner you have ever seen walks sometimes! Your idol? They walk sometimes!

That ultramarathoner you think is super human, totally walks.

Early in my running career I felt to be a runner you couldn’t walk. That every run had to be an ass kicker and I never allowed myself to walk.

You know what happened? A metric s**t ton of injures and burn out. That’s what happened.

I remember watching a documentary, Running the Sahara, and I saw these amazing runners, walking off and on. It was a turning point for me. I realized that walking during a run is normal and needed.

What we call “running” is too narrow a definition. In reality we are all traversing a given distance. By any means necessary.

Realize walking is part of progression, not regression.

Walk when you need, run when you can and crush your goals!

Lift Heavy and Run Happy

Coach Josh