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A typical dhan yoga class lasts for about an hour and can include core-strengthening exercises, meridian exercises, breathing, energy meditation, and a cool down, otherwise known as "energy-refreshing exercises." It is designed to be accessible to people of all ages.

Were you aware that practicing Dahn Yoga could actually help you with your weight loss goals? It’s said that by entering a state of relaxation, people may be able to free their minds of the temptation to snack on calorie-rich foods that can contribute to weight gain.

Need a stress break? Ask your yoga teacher for advice on some yoga poses that can be done at your desk. Nothing helps get rid of the afternoon slump like a five minute yoga break at your desk -- ask your coworkers to join you!