FreshSprouts

Health benefits of sprouts
1. Sprouts help you fight illness and are anticancer
2. Sprouts help with hormones, acne, and PMS
3. Sprouts support healthy digestion
4. Sprouts reduce hangover symptoms
5. Sprouts improve insulin resistance
6. Sprouts boost the immune system

5 ways to eat Sprouts

#1 — Use Sprouted Beans As A Topping For Salads (Raw)
#2 — Use Sprouted Beans As The Salad Itself (Raw)
#3 — Use Sprouted Beans In Dips & Spreads (Raw Or Cooked)
#4 — Use Sprouted Beans In Soups & Stews (Cooked)
#5 — Use Sprouted Beans to make Idli and Dosa batter

“During the sprouting process, the starch molecules, or complex carbohydrates, are broken down into smaller parts, referred to as simple sugars. Simple sugars are the building blocks that make up complex carbohydrates but in a form that the body absorbs more easily. The body recognizes and readily digests simple sugars for quick energy, as opposed to starches that can be stored as fat. The [seed] sprouts, transforming itself into a plant, and we know that plants consist primarily of simple sugars that easily digest in the body in the form of vegetables.”