K3 Combat Movement Systems

We created K3 Combat Movement Systems to give your brain & nervous system what we call "Kinesthetic Caffeine".

Anyone can teach you stick drills. The magic lies in our approach.

Follow us on IG at and have a look at the videos we've posted. Try to follow along, practice those progressions, and then shoot some vid up on IG & tag us!

How woke is your body? specializes in waking your body utilizing the ancient combative movements of various martial arts systems.


・・・
Patient one-liners are THE BEST!!

This one is a perfect description of what it feels like when you move your body in new and different ways. ...I use these training tools for some restorative movement from .

It’s new! It’s Fun! And it enhances the connection between your brain and body!

MEMBERS can sign up NOW for more 1:1 restorative movement with Sara!!

REMINDER: The last scheduled K3 Alumni review Zoomcast is today at 1pm Pacific time! If you haven't registered, please DM us immediately for a registration code!

REMINDER: Dr. Mark Cheng's once again hosting the K3 Foundations: Level 1 Certified Zoomcast from 1-2pm PST tomorrow!

If you've participated in one of our K3 workshops under Doc Cheng or Warrior Restoration's Doc Yuan, chime in on the comments below, and you'll be sent a registration link to tomorrow's Zoomcast.

Alrighty!! Dr. Mark Cheng's finally carved out a regular time slot on Wednesdays from 1-2pm Los Angeles (Pacific) time for a regular K3 Zoomcast starting on Wednesday, September 9th!

If you want in, chime in here in the comments on THIS post & please share this with any other K3 Combat Alums. We will eventually open a K3 Zoomcast for the public, but for now, this weekly Zoomcast is donation only AND requires pre-registration!

Holler!!!!!!