The Right Eating Association

The Right Eating Association

Share

We offer the following services to assist you on your path to meet your health related goals:

Nutrition Counseling and Customized Program to suit each individual's needs
Personalized Eating Plans
Daily Menu Preparation
A Guide for Eating Out
Body Fat and Fitness Testing
Eating Disorders - Anorexia and Bulimia
Weight Gain
Cholesterol Lowering
Diabetic Programs
Weight Loss
All Health Issue

Osteoporosis & can’t jump? Do this in your chair instead. 🪑💪

If you’ve been told you need high-impact exercise to build bone density, but you are dealing with joint pain, vertigo, or use a wheelchair, walker, or cane... you probably feel completely stuck.

Good news: Your bones don’t care if you are standing or sitting. They only care about force and velocity.

Save this Part 2: The Seated Stomp Routine to safely stimulate bone growth in your hips and legs without ever risking a fall!

👟 THE 100-STOMP ROUTINE

Sit tall away from the back of the chair. Wear supportive, flat-soled shoes.

1️⃣ Seated Marching Stomps (20 reps total): Lift knee slightly, forcefully stomp foot flat. Alternate legs.
2️⃣ Seated Double-Heel Drops (20 reps): Keep toes glued to the floor. Lift heels high, violently drive both down.
3️⃣ Seated “Out-In” Lateral Stomps (20 reps total): Stomp right foot wide, stomp back to center. Alternate legs.
4️⃣ Seated Marching Stomps (20 reps total): Repeat to keep the bone-loading force high.
5️⃣ Assisted Standing Cane Stomps (20 reps total): Hold a cane, walker, or chair for stability. Stand and stomp firmly. Alternate legs.

👇

Missed Part 1? Go back to my feed to watch the Standing Stomp Routine.
Want the deep dive? Watch my video “Concerned About Bone Loss? Start Here.”

Strong Now. Strong Later.

#BoneHealth #LowImpactExercise #StrongBones #OsteoporosisPrevention #MenopauseFitness strongnowstronglater

07/17/2026

https://www.instagram.com/reel/Da0-2bfB3e_/

Osteoporosis & can’t jump? Do this in your chair instead. 🪑💪 If you’ve been told you need high-impact exercise to build bone density, but you are dealing with joint pain, vertigo, or use a wheelchair, walker, or cane... you probably feel completely stuck. Good news: Your bones don’t care if you are standing or sitting. They only care about force and velocity. Save this Part 2: The Seated Stomp Routine to safely stimulate bone growth in your hips and legs without ever risking a fall! 👟 THE 100-STOMP ROUTINE Sit tall away from the back of the chair. Wear supportive, flat-soled shoes. 1️⃣ Seated Marching Stomps (20 reps total): Lift knee slightly, forcefully stomp foot flat. Alternate legs. 2️⃣ Seated Double-Heel Drops (20 reps): Keep toes glued to the floor. Lift heels high, violently drive both down. 3️⃣ Seated “Out-In” Lateral Stomps (20 reps total): Stomp right foot wide, stomp back to center. Alternate legs. 4️⃣ Seated Marching Stomps (20 reps total): Repeat to keep the bone-loading force high. 5️⃣ Assisted Standing Cane Stomps (20 reps total): Hold a cane, walker, or chair for stability. Stand and stomp firmly. Alternate legs. 👇 Missed Part 1? Go back to my feed to watch the Standing Stomp Routine. Want the deep dive? Watch my video “Concerned About Bone Loss? Start Here.” Strong Now. Strong Later. #BoneHealth #LowImpactExercise #StrongBones #OsteoporosisPrevention #MenopauseFitness strongnowstronglater

07/05/2026

So proud to be an American. Josh Grobin and Jennifer Hudson were amazing as well as all the fireworks displayed. 🇺🇸❤️💙

Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in Irvine?
Click here to claim your Sponsored Listing.

Category

Nutritionists

Contact the business

Click here to send a message to the business

Website

http://www.therighteating.com/

Address

4605 Barranca Pkwy
Irvine, CA
92604