CJtheRunner

Fuse Lit 🧨

4 weeks done and a quarter of the way through this workout program. Been a lot of Mr Miyagi work with a lot of the same exercises…over and over and over and over again. We closed out the 4 weeks with a Burn Down Challenge consisting of 800 reps total. Too much to breakdown how the workout was structured but Britt and I crushed it.

Results are starting to show as we’ve been consistent and challenging ourselves in the progress. The workouts get a little tougher this third of the way. However being in better shape now that 29 days ago helps a lot.

If you are in the thick of it for your training, stay locked in, the magic happens when you get Big Mo’ (momentum) on your side from staying consistent with good effort!

Let’s Keep Moving! 💪🏾

Recaps are BACK!

Week 1 of 12 ✅
7/90 Days

A week into this Shred program and went 5/5 on workouts. The workouts were ~30min High Intensity EMOM (every minute on the minute) structured. Super sore early in the week as the body was getting used to the workouts, and now…still sore but not as bad 😆

Next week introduces a heavy lifting cash in, looking forward to the add on. Name of the game is to stay consistent and clean up the diet too.

Didn’t really have workout photos so this was me last week at my friends dinner party playing a game of Traitors 🕵🏾‍♂️

PRESENT DAY

AthleanX Max Shred
Day 1 of 90

Gotta give the proof. I’m no where near in shape or a 3 hour marathoner. That was 2023 me. Fitness is not linear, and I am in the valley. But the valley builds champions.

While I’m out of the run game for the foreseeable future, time to hit the gym to get back to the better version of myself. Had previous success using programs and this one should be no different….as long as I follow the plan, stay consistent and eating right.

Documenting my progress, not with everyday posts but updates on the grid and stories 😎

Results or Nah? LETS WORK 💪🏾

s/n I felt like Pooh stepping on the scale a couple weeks ago, ain’t see the weight scale say that since 2019 🙃