Outside the Box

Do you ever feel stuck? In need of motivation?
Start by doing activities you enjoy and explore what brings you happiness✨
Read more in Janeane Bernstein’s book Get the Funk Out! Link in bio :)

As the days grow colder, take this reminder that being happy all the time is unrealistic. It’s okay not to be okay. Take days off and remember to rest.

Happy Halloween to all those who celebrate! Halloween is a wonderful time to dress up and have fun living out spooky experiences. However, we want to also be mindful that it can be a time of anxiety due to the nature of these celebrations. Here are some actions you can take to find a breath of fresh air when you're anxious.

Hi, my name is Alec Kapadia. I'm a 4th year at UCI studying Psychological Sciences!

I joined Outside the Box because I align with their message and the care initiative. I myself have dealt with mental health issues. As someone who has experienced and witnessed what can happen when you neglect your mental health, I want to spread awareness and come up with better solutions and ways to cope. I believe no one should struggle alone.