Body Maintenance Precision Training

strength training and conditioning for men and women of all ages and abilities. From the high-level athlete to someone fighting their way back from a heart attack, our coaching is heads above anything that is offered in Rochester. We also offer Physical Therapy treatment, provided by Joanne Panzarella, PT. Joanne has specialized in the treatment of spinal problems, with an emphasis on muscle imbalances, joint dysfunction and osteopathic techniques for almost 30 years.

‘Precision Training’ is training that is tailored specifically to your needs. It is pointed and precise, with careful attention to proper form and technique so that you can avoid injury and get results. Workouts stay varied and fun and include summer and winter outdoor training