Design and Wellness Center

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Soul Searching: A Journey of Remembrance, Resilience, and Spiritual Well-Being “So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.” ― Stephen Chbosky, The Perks of Being a Wallflower Soul Searching In 2020, I experienced what many term the “Dark Knight of the Soul”. I was suffering with grief...

Words to live by! Book your 15-minute complementary consultation today to learn more about how our 90-Day Restore, Rebalance and Thrive holistic wellness coaching program for women can help you find clarity around shaping the life and health you desire! https://www.designandwellness.com

Focus on what is in your control and let go of what’s not

Check out our recent blog post!

Are You Being Emotionally Hijacked? Emotional stress and emotional hijacking have become a global epidemic and because a lot of people are experiencing it, we think it's normal. When we are overwhelmed with life, it is easy to get caught up in our feelings and habitual cycles of emotional reactivity, negative thinking and self-doubt,....