Prime Health Tips

Sukhasana

This pose is commonly used while meditating as well in the beginning of yoga sequences during breathing exercises and warming up the body.

Cultivate a sense of humor
Having a healthy sense of humor can help you navigate moments when you feel uncomfortable, awkward, or even embarrassed trying out new yoga poses.

Begin where you are
Yoga is a transformative journey meant to lead you towards some type of goal, whether that goal is less stress, better health, or inner peace. Knowing where you are can help you know where to begin and take your first steps towards your goal.