Awaken: Strength Performance Wellness

Taking weights that used to be your 1rep max for sets of triples is a hell of a feeling.
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Shoutout to our client for putting in a lot of work on improving his bench - closing in on a 225lb max.
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Awaken Your Strength!

“A mind that is stretched by a new experience can never go back to its old dimensions.”
― Oliver Wendell Holmes —..
Keep looking for ways to get uncomfortable : Awaken Your Strength.

The Turkish Getup is one of our favorite movements because it combines so many different things...
1. Shoulder stability and overhead mobility..
2. Hip mobility and unilateral leg strength..
3. Core Strength and Endurance..
4. Works the body in multiple planes of movement (Sagittal, Frontal, Transverse)..
We encourage you to give these a go - even with no weight they can be a great exercise...
Awaken Your Strength.