Summit Performance and Therapy
Summit Performance and Therapy offers excellent personal training and physical therapy services at an affordable rate
07/11/2021
Happy Sunday from Summit Performance and Therapy (feat. )
Liz notoriously hates pull-ups. This band-assisted variation made her hate them significantly less 💪
Placing the band horizontally instead of hanging from the bar makes it less awkward while performing the movement. Give it a shot!
For more info about improving your pull-up form, click the link in bio! 📚
04/21/2021
Resistance bands can be used for so much more than just some simple warm-up or "activation" exercises. When used correctly and intelligently in your training, they can lead to some serious gains! Check out my latest post to learn more!
How to Utilize Resistance Bands in Your Training If you are not using resistance bands in your training, you may be leaving something on the table. Here are the best ways to use resistance bands to train.
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971 North Delaware Street
Indianapolis, IN
46202
