Top Self

Let me explain why my German Shepherd is about to take over your feed.

Yes, partly because he’s adorable.
But also because I believe leadership and life lessons are everywhere... if you’re paying attention.

This is Gunner—my German Shepherd puppy, my built-in walking buddy, nervous system co-regulator, and surprisingly insightful mirror.

Because:
The line between personal and professional is thinner than we like to admit.

Who we are at home often drives how we lead work.
And sometimes, it’s the simplest interactions, the everyday stuff, that reveals the most about who we are.

So I’m kicking off a new series:
Paws and Patterns – Lessons From My German Shepherd.

Whether we’re trying to lead ourselves in a healthier way in our romantic relationships or our work relationships.

Think: trust, emotional regulation, boundaries, focus, and yes—vulnerability (he has very strong opinions about belly rubs).

Sometimes our lessons shows up in a strategy session.
Sometimes they shows up during a 4AM potty breaks when no one's watching.

Either way, Gunner’s got something to teach us.
And I’ll be here each week to translate.

🎙️New Episode Alert!

What if the hardest moments in life were also the most powerful places to practice gratitude?

In this episode of Top Self, I’m joined by Dr. Peggy DeLong —The Gratitude Psychologist—who shares how a single cup of hazelnut coffee helped her find comfort during the darkest days of her life. Her story is a moving reminder that gratitude isn’t just for the good days—it’s a lifeline during the painful ones. 🧡

🎧 Listen to the full episode now and discover how you can tap into gratitude when you need it most.

https://podcasts.apple.com/us/podcast/top-self/id1633826573?i=1000708261433