Going Ovo

Did you know that Lacto-vegetarians don't eat red meat, white meat or fish? Despite these dietary restrictions, lacto-ovo vegetarians still have many food options including popular items such as ice cream and pizza.

Lacto-ovo vegetarian diets avoid meat, fish, and poultry, but include eggs, dairy products and honey. Would you like to try it for a week?

Is your diet doing you justice?