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Only had about an hour tonight because I was busy with school 😴 🙄 but still fit in the time to hit chest.
Workout:
5 x 5 Benchpress
Superset 3x
12 shoulder press
20-25 shoulder flys
3 x 8-12 Weighted dips
WORKOUT BELOW!!
Back...to Instagram day.
I’m going to get on my grind of training hard and posting for the people that watch!
Sorry to all the people that were watching and I left hanging, but I’m going to keep going and moving forward.
Anyways today’s pull workout was a killer. Didn’t film everything but DM me if you have questions.
Warm up
Band pulls for rotator cuff
TRX Rows
Scapula pull ups
Work out
3 x 12 Lat pulls
5 x 5 deadlifts with a pull up hang after each set
4 x 10-12 Hamstring curls
3 x 12-15 Bodyweight curls
5 x 5 Weighted pull ups
Cool down
Hamstring stretch
Reverse crunches
Leg lifts
11/19/2018
Really just to make a story about this but I suck at social media...anyways this is my normal breakfast I eat whenever I’m done with class. I usually eat this around 12:00-1:00.
2-3 eggs
Toast with jelly
5-6 slices of lunch meat
After this I’m usually full or busy till dinner
02/22/2018
Okay everyone here is and Arm day work out! 💪🏼
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