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Our trainers, our schedule, our programming, and our support is about meeting you where you are TODAY and coaching you through the process of where you want to be. We all have a different starting point and that's not something that intimidates us. We don't expect anyone to be anything but themselves from day 1. It's our job to coach form as well as make everything ACCESSIBLE. This place is not about exclusivity. We are about INCLUSIVITY! Bring YOU here and we've got the rest covered!
Y’all. The bubbly glutes!! The new muscle density.
She didn’t arrive unmotivated.
She came in ready, eager, invested, already committed to a build season before she ever landed on my roster.
What she needed wasn’t more effort - it was PROPER guidance on form, actual programming, dialogue on ex*****on.
“Trainers” that count your reps and don’t have a plan make me 🤬🤬🤬🤬
These days she checks in with video, we refine the mechanics, and we adjust until every rep looks and feels right.
This is the progress she was ALWAYS capable of and it’s friggin’ exciting to watch her effort grow 🍑
05/05/2026
“Where’s ?” - many of the 5am crew have asked these past few months.
Well, she’s been preppin’ for stage.
Debuts this weekend and I couldn’t be me excited for her.
If you know this human you know hard work is her middle name. I never doubted she could and would do the work.
What is the most gratifying piece is the part that lives between both of these pictures.
- refining training to target vs to lift heavier and heavier
- letting go of routines that put food as an afterthought vs an integral part of performance
- and letting family and friends nurture and support her back the way she has long selflessly done for them.
The physical transformations are rad but it’s the mental part of starting and finishing a big ass goal that is the true MVP.
I know you miss Beth’s big energy in class and we love ya for asking. Time for all of us to cheer her to finish line 1 of this rookie Fit Model season 💐
Y’all weren’t the only ones trimming the fat and tightening things up…
We did the same.
New site.
Clear. Simple. Useful.
Take a look 👀 and go tell coach she nailed it.
Looking forward to lots of 💡 moments this Saturday, April 11th for all those coming to Forum .
PSA: I’ve been fighting moving my bodybuilding stuff to my personal page simply because I don’t know if I can handle content on two different accounts BUT I worry that I’m confusing everyone with what we do in studio and what bodybuilding is.
So … if you like to see what life is like on prep and the coaching side of that head that way.
Low Pressure Fitness has a wonderful place off the stage as well and I’ll have info on a local workshop I’m hosting April 26th in studio so stay tuned here too 😘
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