1 Source Preparedness Training

Dr. Helen Powell-Stoddart is a dual board-certified physician based in Madison, Alabama. She is the founder of Pain 2 Wellness Healthcare, where she blends conventional medical expertise with lifestyle and integrative medicine. Her practice is largely centered on addressing the root causes of chronic illness rather than just symptom management.

Dr. Powell-Stoddart joins me this Sunday, March 8, on the ‘2nd Chance’ radio show, where we’ll discuss her perspective on ‘skinny diabetes’ and more.

Tune in at 2:30 pm CST at 90.1 FM (local radio), wjou.org (Net) and Fb Live and YouTube 90.1 FM WJOU for this important conversations.

🚨 This is why how you cut food matters.

A recent story about a child choking on a grape is heartbreaking… and unfortunately, it’s something we see far too often.

Foods like grapes and hot dogs are some of the most dangerous choking hazards for children because of their size, shape, and texture. They can completely block a child’s airway like a plug.

Here’s what many people don’t realize:

• Whole grapes, hot dogs, and similar foods are round, firm, and the exact size of a child’s airway
• Young children don’t always chew properly before swallowing
• It only takes seconds for an airway to become fully blocked

The fix is simple, but it has to be intentional:

✅ Cut grapes lengthwise into halves or quarters
✅ Slice hot dogs lengthwise (not into circles)
✅ Avoid serving round, firm foods whole to young children

Pediatric experts recommend modifying these foods because changing the shape reduces the risk of a complete airway blockage.

This isn’t about fear… it’s about awareness.

One small step during lunch prep can literally save a life.

💔 Hug your babies a little tighter today… and take that extra 10 seconds to cut their food safely.

Alvin ISD community comes together to mourn 8-year-old who died at school last month Friends, family members, teachers and classmates gathered at a park in Manvel for a memorial bubble release — a tribute his mother says reflects who he was.