SleepPeaz
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Sleep Peaz est. 2023
Certified Sleep Pediatric Sleep Coach (2019) with a wholistic & scientific approach to sleep. Changing the narrative, while building strong healthy parent/child connections.
Need to put the structure back into your house after summer and grandparents?? Check this reel out 😬💚☀️
Sleep Friends! Can you believe it... summer feels like its literally flying by omgeeeee 😫
Now, I may be a little dramatic but for real before you know it, it will be time to get back on a schedule that fits the normal programing of your life.
So here is how we get ready for the summer —> school transition:
☀️ Set aside a week before school starts to begin the "reboot"
☀️ Wake them up in the morning at decent time to start the day (following their school schedule is a great)
☀️ Put bedtime back in place so your child has the opportunity to sleep 8-10 hours (leaning more to the 10+ hours for babies and toddlers)
Now these tips won't fix bad sleep habits so if independent sleep isn't a skill your kid has yet DM me "SLEEP" today and and let's chat about changing how you do sleep!! 💚
07/01/2026
Idk about where YOU are but here in Hunts Vegas, AL summer is in FULL swing okay!
This 90°+ weather just reminded me that it may be time to share some of my most tried and true tips that can help you survive these summer days and vacays. 🌞
Give these tips a try for a more enjoyable summer for everyone.
Sometimes the soultion to sleep troubles is a simple adjustment. Other times more attention to the core issue is needed, and thats were I come in!
Click the link in my bio or shoot me a message in the DMs and let's chat about the changes you can actively make to change sleep. 💚
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Address
Rocket City
Huntsville, AL
35806
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
