True Birth

$30 | 1 session
$75 | 3 sessions
10a-12p Fridays: 5/5, 6/2, 7/7
Huntington Village, NY
register for single sessions or the full series: https://www.truebirth.com/workshops-1

When was the last time you took a risk and looked honestly at the fear coming up for you in pregnancy? This can be dicey terrain. Especially if you're doing the exploration on your own.

Between laughter and tears we'll transform fear and sow seeds of confidence in this 3 part series. Each session is different from the last and they’re experiential rather than didactic.

Why do we take a deep dive into scary places? Two reasons: 1) we all know oxytocin is inhibited by fear. Less fear = more oxytocin. And 2) no one's adequately addressing the rollercoaster of emotions in your prenatal appointments. You're hearing empty platitudes... "just let go and trust the process". I remember wondering "how do I let go??" Even with your closest friends, you're probably not delving into these topics the way we do here. Readying your heart for birth is as important as keeping your body healthy. This is the space where you can work out what's going on inside of you without fear of judgment.

If you want to connect to find out more feel free to reach out! Comment here. Don't laugh... I just discovered the message request folder on Instagram so don't message via social media. I'm the worst 🤪 Go to the website

⭐️ preparing for your birth with True Birth's class is an act of self-love
⭐️ Jan 7 & 8,  9a–1p
⭐️ at my Huntington Village home
⭐️ $400 for you to attend w/ whoever is walking with you on your birth journey
⭐️ register @:  https://www.truebirth.com/education
⭐️ virtual option if you can't attend in person

I’m ecstatic to teach in person again this spring🦋🐝🌺🪲🌼Woohoo!!!🤸‍♀️🙌 Oh how I’ve missed the intimacy of being around my students, exchanging energy, working with their bodies and their partners. Nothing like being hands-on 💕

We’ll have the windows open, HEPA air purifying filter running, masks on, and in-person spots limited so we can stay distanced and safe. If you think you’d like to attend in-person don’t delay registering. And if you aren’t able to join us in the flesh you also have the option to Zoom in so you won’t miss a thing. You decide what your comfort is.

So you want to feel centered and relaxed while birthing?
🌈Absolutely
Partners rebozo and hip-squeeze like pros?
🌈 Yup
Navigate cumbersome hospital protocol?
🌈Like a beast
This comprehensive class is fun, engaging and research-based. It’s also a MUST!
🌟APRIL 3 & 11,  9a - 2p
🌟$300 VIRTUAL / $400 IN-PERSON / FREE FOR TRUE BIRTH CLIENTS
🌟REGISTER @ TRUEBIRTH.COM/EDUCATION