FeldMed

Heart Rate Variability (HRV) is another "new thing" to help you live better

Everywhere I look at health stuff, people are talking about and measuring HRV (Heart Rate Variability). And it makes sense when you understand that better (higher) HRV reflects improved mortality — people live longer. HRV measures the time between heart beats — the more variation, the better. Greater variation reflects a higher parasympathetic tone — more relaxed, less stressed. Not surprisingly, when the body doesn’t feel as stressed, it lives longer!

Virtually all the decent wearables measure HRV. Some are terrible, others are pretty good. One great method to enhance HRV is Heart Math — a heavily researched and validated scientific method of “breathing through your heart”. Consistent training improves HRV, resulting in big improvements from sleep, concentration, up through heart attacks and anxiety.

I’m happy to discuss HRV, Heart Math and whatever else you might want to talk about.
Give me a call and let’s chat.

www.feldmed.com/blog-2/heart-rate-variability-hrv-is-another-new-thing-to-help-you-live-better