Recovry PT
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Strengthen
YOUR FIRST EVER Sport Specific Recovry Studio providing Deep Tissue,Stretch, Massage, Cupping, and Muscle Tuning (strengthening) for Athletes of all Ages.
You may be surprised to learn that the problem isn’t always your back.
More often than not, poor core stability is forcing your lower back to do work it was never designed to handle.
In this video, we’re breaking down the McGill Big 3 plus one bonus exercise that helps build true spinal stability:
✔️ Modified Curl-Up
✔️ Side Plank
✔️ Bird Dog
✔️ Dead Bug
Save this for your next workout and send it to someone who’s experiencing lower back pain.
Click here to claim your Sponsored Listing.
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Website
Address
18 Prospect Street
Huntington, NY
11743
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 5pm |
