Momentum Performance

UPDATED LIST! Please join us in helping our beloved mountain communities! We are making space in our gym to collect items posted on the second slide. We will continue to update the list as we hear what is needed.

Thank you for your help!

Please join us in helping our beloved mountain communities! We are making space in our gym to collect items posted on the second slide. We will continue to update the list as we hear what is needed.

Thank you for your help!

Strength Training does NOT have an age limit!

At the age of 86, Wayne, started personal training with Momentum Performance following a couple of years of being sedentary due to Covid. During this time he noticed he was losing muscle mass and becoming fearful of falling. He is now doing things that he didn’t think he could do decades ago!

Strength training is for everyone and the list of benefits are immense for senior citizens. At MP, we combine our education in Physical Therapy with decades of experience to prescribe exercise that gives members the safest and most effective workouts. If you or a loved one are interested in starting back or for the first time with working out, please contact us to get started!

Let’s get MOMENTUM on your side!

Momentum Performance on Instagram: "Strength Training does NOT have an age limit! At the age of 86, Wayne, started personal training with Momentum Performance following a couple of years of being sedentary due to Covid. During this time he... Momentum Performance shared a post on Instagram: "Strength Training does NOT have an age limit! At the age of 86, Wayne, started personal training with Momentum Performance following a couple of years of being sedentary due to Covid. During this time he noticed he was losing muscle mass and becoming...