Topteam Sports Performance
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TOPTEAM Sports Performance is currently redefining golf performance for individuals of all levels who desire to achieve overall health and wellness. We offer Golf Performance, Strength and Conditioning, Golf Fitness, Chiropractic Care, Nutrition, ART, Acupuncture, Biomechanics, Massage Therapy as well as Personal Training.
🚨Behind the Scenes🚨
With Kiawah Island’s Lead Golf Instructor and her road to recovery! Part 4.
Goal: identify physical limitations that cause inefficiency and program the correct modalities to improve athletic performance!
The PROCESS.
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1. TEST and ASSESS.
2. Add MOBILITY to joints that lack range of motion.
3. Build STABILITY.
4. Implement MOVEMENT patterns to optimize function and force generation.
5. Optimize recovery and energy production through NUTRITION.
6. Build STRENGTH.
7. Apply SPEED.
8. Increase POWER production.
9. Implement RECOVERY protocols.
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🚨Behind the Scenes🚨
With Kiawah Island’s Lead Golf Instructor and her road to recovery! Part 2.
Goal: identify physical limitations that cause inefficiency and program the correct modalities to improve athletic performance!
The PROCESS.
-
1. TEST and ASSESS.
2. Add MOBILITY to joints that lack range of motion.
3. Build STABILITY.
4. Implement MOVEMENT patterns to optimize function and force generation.
5. Optimize recovery and energy production through NUTRITION.
6. Build STRENGTH.
7. Apply SPEED.
8. Increase POWER production.
9. Implement RECOVERY protocols.
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Address
9800 Kincey Avenue
Huntersville, NC
28078
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 9am - 4pm |
| Saturday | 8am - 12pm |
