Mindful Roots TX

join us for a Father’s Day flow and support Men’s Mental Health Month!
June 15th at 10am

Puppy Yoga with Mindful Roots TX & Alaska Hope Animal Rescue!
May 18th 1-2pm
Join Katie from Mindful Roots TX for a heartwarming and playful Puppy Yoga session featuring ADOPTABLE pups from Alaska Hope Animal Rescue!
That’s right, you can relax and possibly find your new best bud! The puppies who will be with us are looking for furever homes!
Get ready to flow through gentle yoga poses while adorable puppies roam, cuddle, and play around you. Whether you’re a seasoned yogi or just in it for the puppy snuggles, this unique event is sure to bring joy and relaxation.
Tickets: $15 per person
Limited to just 15 spots – secure yours before they’re gone!
Ages 18+ only
One-time event – no future dates planned!
Don’t miss this perfect blend of wellness and wagging tails.
**Cash only event** call 346.415.5100 to RSVP and Secure your spot now!!

National Kindness Day 🤍

Our words and thoughts are powerful, how we use them is extremely important when it comes to ourselves and our relationships.

~ move through these questions of THINK
~ remember to take a breath and use your words wisely ✨

November 1st is Stress Awareness Day

- awareness is the first step
- second is having guidance & support
- third is to enjoy 🤍

DMs are always open 🌿

what are some others?
Leave in the comments!

> from my days in the SPED classrooms to all ages yoga.

Telling kids what TO DO vs NOT is so helpful!
They aren’t stuck trying to figure out what they can do, instead of simply “stopping” what they were doing.

Ex; kiddos running in the hallway, instead of telling them to “stop running” you take it as a teachable moment “remember it is safe to walk in the hallway”
There isn’t any pointing fingers, discussing if one was truly running or not, it’s just a safety reminder of what we can and should be doing.

In my school classroom, it supported my students in a similar. Simplified instructions, short and sweet positive sentences. No room for confusion.

I believe even adults can benefits from how we talk to one another. Using kind and encouraging words instead of taking each other down.

I also have a post about giving kids choices! Check it out.