Health Luminary
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My name is Geny, and I'm a certified Functional Diagnostic Nutrition Practitioner. I created this page because it is my hope and intent to share with you how I've overcome some of my own health crises. Everyday is a new day to conquer our fears and an opportunity to becoming the greatest and strongest version of ourselves. It is our divine right to be healthy, but somehow and somewhere along the w
Today’s practice was with the sangha led by our teacher online. It’s a little over an hour practice starting with qi activation leading to a combo of Ba Duan Jin qigong, mobility movements, and self-acupressure massage. Once or twice a week, we have practice and training. Sometimes it’s more tai chi and other times more qigong. Since we are now in the autumn season, it’s time to get warm, which was the focus in today’s practice.
I love sharing and teaching this practice of moving meditation with my patients at the clinic. I have my certifications to teach, but I will always remain a student and grateful to being trained by experienced teachers who have deep wisdom. Teachers/coaches need training too to challenge our mental and physical limitations. It’s a must! Because unless we’ve done our own work, then we cannot guide anyone to go deeper into the practice.
More to come on these moving meditations 💜
06/20/2024
We start with breath. And then we move tai chi and qigong style. Thereafter, the body can rest fully in meditation. Breath is just the beginning. We float and soar from there 🧡
01/01/2024
As 2023 comes to a close, I want to share a heart-felt thank you to my close friends, colleagues, this community, and to my family whom I don’t get to see much of. Hopefully, I’ll be seeing you soon, InshaAllah. But I’m truly grateful for the many setbacks, failures, and that of my own mental/emotional pain.
Reflecting back, I had many failures and painful disappointments but also so much growth. I’ve learned to work thru many uncomfortable situations both in my personal and professional life. God knows having those uncomfortable conversations
with myself and others don’t come easy.
I’m grateful for having gained the stamina to endure, to love anyway, to forgive often, and to choose my responses kindly even when it’s difficult to do so 🙏🏼
There’s a common expectation that because I work as a mental and emotional health coach that I got this one down really well. No… I struggle with this just like anyone else 🙂
I want to thank you if you’ve been with me all these years in support of my work and simply in support of me because you recognized something in me that you can relate with. I can’t tell you how grateful I feel ❤️✨ May the coming year be good to you and bring you all peace and many blessings.
11/22/2022
It is such an honor to be part of this summit. It is all about brain health! Lots of great speakers on here. I’m on day 5 of this virtual event starting on December 6th.
Reverse Brain Disorders Summit 2022 - DrTalks Discover 40+ Ways Doctors are Revolutionizing Brain Health at the Reverse Brain Disorders Summit!
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