Yoga with Rona

Singing the Goodness of God in chapel, the lyrics “the goodness of God is running after me” makes me think maybe that’s why we are instructed to spend time with God, slow down enough for the goodness of God to catch up with us…

My 11am yoga class is starting back up, this coming Saturday, June 26. Join me at LA Fitness Jersey Village location, off of West & Beltway 8/Sam Houston.

I think it’s been about a year since I’ve taught an in person yoga or weight lifting class. I’ve been enjoying almost daily walks, anywhere from 30min-1hr. Confession: I’ve found it tough to maintain a regular personal yoga practice, without the accountability of teaching.

A few weeks ago, I decided to do a creative mix of 40 vinyasa. I think that’s the most I’ve ever done in a single day. It was spread out over 2 sessions. I felt a bit out of shape, but really felt my arms burn for the next week. Wow, was I ever humbled. I’ve been hesitant to get back into it since, except a bit of neck rolls and stretches. Exercise releases endorphins. What are y’all doing to stay active? Hope you’re able to do something everyday that sparks Joy for you. God bless.