LL Fitness

Tip of the Day: When to weigh!!

It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.

Tip of the Day: Find the best fitness friend!!

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. Can your pal meet to exercise on a regular basis? Are they supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make it happen!