Christopher Coleman

Cardio from a different perspective!

A few cardio suggestions I personally do and recommend to clients.

Your Daily Spill 👇🏾

Truth About Cardio - Fitness and Nutrition Advice To Help Build Muscle and Lose Fat Starting With The Truth The truth is I despise cardio. This includes running, jumping, and indefinitely sprinting. To elevate one’s heart rate is the key to burning a s**t ton of calories and ultimately that’s the goal. Elevating the heart rate is a problem for me. It feels like death each time ...