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Incorporating one avocado into your daily diet may lead to long-lasting improvements in your gut, heart, brain, and overall health.

According to the U.S. Department of Agriculture, a typical avocado contains 322 calories, 17 grams of carbohydrates, 14 grams of fiber, 4 grams of protein, 30 grams of total fat, 4 grams of saturated fat, 14 grams of sodium, and is free of sugar.

With this nutritional profile, eating an avocado every day can offer the following health benefits, according to Eating Well:

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