Here To Gro

Hey, guess what?

You’ve got 3 opportunities this month to bring that ass to class and get a killer workout and partake in cold brew post class (or during- judgment free zone 🫶🏼)

June 10th
June 17th
June 24th
… all on Wednesday @ 7pm !

$15 gets you access to class as well as a brew token. Just bring a dumbbell and a set of dumbbells you can push/press for 10-15 reps and I’ll handle the rest.

It’s not HIIT. ✅
We get to commiserate together. ✅
I provide beginner versions but make sure to push you. ✅

There is power in community. I believe that with every fiber of my being so if you need some guindance this month, come see me next Wednesday @ UTR @ 7p.

Hope to see your lovely faces there!

This workout 100% oblierated my upper body. Not that it always has to be this way, but I most certainly pushed my body on a day where I didn’t *think* I could. posted about understanding the difference between a day where you are tired and need to rest versus a day where you should pushing through. “But always pushing through is a red flag, and always resting is an equally serious though different problem.”

Yesterday, I NEEDED this.

🌱WOD🌱

A1- Eccentric/Negative Chin Ups (3-5s lowering count) x 2
B1- Bird Dog Rows- 10 reps x 3 sets (Great way to challenge your core & stability)
C1- Half Kneeling Shoulder Press- 10 reps x 3 sets (Core, shoulders & stability- but bracing is important. Hips parallel to the floor & hips scooped to CLOSE THE GAP between the ribcage and pelvis. Protect yo back)
D1- MB Slams- 2 x 40s

Core: Side Plank Rotations- 3 x 6-8 rotations (reps)

New Class Dates:
🌱4/1 @ 7p
🌱4/8 @ 7p
🌱4/22 @ 7p

📍
1506 Truxillo, 77004

My 15 year old fat boy (pictured on the last 2 slides) decided to hightail it off this planet this past Wednesday so we had to postpone.

That would be the first time he ever really moved that fast, I guess. (Humor is healing)

But on that note, let’s take his new found interest in movement as your chance to make it out to class this upcoming Wednesday… he would want you to support local and enjoy a workout and cold brew (with NA options available) in his memory. 🐈‍⬛

Class is $15 bucks which gets you access to class + a token to redeem at the end (or beginning, middle cause free will!) for a brew. Bring a mat + 1 set of DB’s you can push/press for high reps (12+) & I got the rest.

I hope to see your lovely faces there!

It’s that time again, my friends...

Where we get to complain about having to workout but we get to do it TOGETHER & instead of complaining, it’ll be nohting but us repeating positive affirmations like:

“If you did 30s, you can do 10 more”
“Yes, you ARE this strong.”
“Only way to get through it, is to get through it” & then I proceed to count super super fast! 😂

🗓️ Wednesday
⏰ 7PM
📍

$15 gets you access to the class as well as a post workout beer with N/A options available!

Make sure to bring a mat and a set of DB’s you can push or press for 12-15 reps.

🌱I promise you, you won’t regret showing up🌱