CrossFit Houston

02-26-24
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EOD:
every 3 min : x 7
deadlifts x _
hang power cleans x _
shoulder to overhead x _
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02-20-24
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EOD:
run/row/ski x _ m
sit ups x _
pull ups ( inverted rows ) x _
x3
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02-13-24
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EOD:
pull ups x _
box jumps x _
x5
into
run / ski / row x _ m
into
plank rows x _
box jumps x _
x5
into
run / row / ski x _ m
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