NextDoor Pilates
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NextDoor uses a professional series Stott Reformer and Cadillac Table. Tamara is nationally certified through PMA with over 15 years of experience. Strengthen, rehab and balance through Pilates!
04/06/2024
Pilates has tremendous benefits for older adults. My private classes are customized to each client taking into account fitness level, restrictions, goals and more.
I have attached an article on the benifits of Pilates for seniors as well as a testimonial from one of my long-standing clients. Please let me know if you have any questions or would like to try a class.
https://www.healthline.com/health/fitness/pilates-for-seniors
08/11/2022
Vera Raqs love this picture! Can you believe it’s already been 3 years!?!
Vera Raqs making the plank look beautiful! (Not an easy task)
08/10/2022
Pilates or Yoga?
I get asked this question a lot. Both have benefits. Here’s an article describing the difference. I teach Pilates classes using equipment, message me if you’re interested in trying one.
Difference Between Pilates and Yoga Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.
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Address
Washington Avenue
Houston, TX
77007
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |
