Wellness 101

NMT is a technique that targets irritable spots (Trigger Points) in the muscles with sustained, perpendicular pressure until there is a noticeable release of the fibers. It helps to treat a whole host of muscular problems: tension headaches, shoulder and rotator cuff problems (frozen shoulder), tennis elbow, golfer's elbow, runner's knee, plantar fasciitis, shin splints, carpal tunnel, tight hamst  ...