Rad Racing Company

💧 🏃 TRUE FACTS THURSDAY 🏃🔥
Fact: Losing just 2% of your body weight through sweat can slow your running speed by 10-40%! 🫣💦
⚡ THE 2% RULE ⚡
That’s roughly 3 lbs for a 150-lb runner. In Texas summer heat? You can lose that in under an hour. And here’s the kicker — research shows runners underestimate their sweat loss by about FIFTY PERCENT. 😱
WHAT HAPPENS WHEN YOU’RE DEHYDRATED:
🌡️ Core body temp rises 0.12–0.25°C per 1% lost
❤️ Heart rate jumps 3–5 bpm per 1% lost
🐢 Running speed can drop quickly (10-40% lost)
🧠 Cognitive function starts slipping
THE FIX:
💧 Pre-hydrate: 16–20oz 2 hours before your run
💧 During: 4–8 oz every 15–20 min
💧 After: Replace 150% of what you lost
💧 Weigh yourself before & after to KNOW your sweat rate
📖 THE DETAIL:
https://www.lboro.ac.uk/sport/news/2023/june/hydration-article/
🫠TEXAS Summer is HERE, Rad Fam.
Don’t let dehydration steal your speed! 🔥👍
PICK YOUR RACE BELOW & HYDRATE UP:
💦 Splash & Dash 5K/10K/Aquathlon
June 13th --> https://tinyurl.com/BigRiversSplashDash 👈
🇺🇸 4th of July FREEDOM RUN!
July 4th --> https://tinyurl.com/RadFreedomRun 👈
🎄 Christmas in July 5K/10k Run
July 25th --> https://tinyurl.com/XmasInJulyRun 👈

🌍👟 HAPPY GLOBAL RUNNING DAY, Rad FAM! 👟🌍
Today we celebrate the ONE thing that connects all of us — the LOVE of the run. 🏃‍♂️🏃‍♀️
~ Whether you're chasing a PR, running your first mile, or just out there enjoying the path with your crew — TODAY IS YOUR DAY. 🙌🔥
So we're celebrating with you…
💥 20% OFF ALL SUMMER SIZZLER RACES 💥
--> Use Code: 'GRD26'
Valid through midnight tomorrow June 4th! ☀️🤙
--> ALL registrants during flash sale are entered in the drawing to win FREE future race entry!
(Register all three, get three entries)
REGISTER BELOW:
💦 Splash & Dash 5K/10K/Aquathlon
June 13th --> https://tinyurl.com/BigRiversSplashDash 👈
🇺🇸 4th of July FREEDOM RUN!
July 4th --> https://tinyurl.com/RadFreedomRun 👈
🎄 Christmas in July 5K/10k Run
July 25th --> https://tinyurl.com/XmasInJulyRun 👈
Tag your running crew 🫸🫷 and let's CELEBRATE!
👉 Which race are YOU locking in? Drop it below! 👇🔥

🏁 TRAINING TIP TUESDAY: THE POWER OF THE STRIKE 🏁
⚡To run faster, you have to hit harder. Elite velocity is built on two pillars: Maximizing GROUND FORCE and minimizing ground contact time.🏃‍♂️💨
THE SPEED FORMULA:
👊 HIT HARD: Push the ground with high downward force.
🪶STAY LIGHT: Land forefoot & immediate push-off.
⚓ ARM DOWNFORCE: Drive arms down/back for stability.
🛑 NO BRAKES: Overstriding acts as a brake.
THE DRILLS:
Incorporate "Fly 10s" at max velocity and "A-Skips" to practice that active, powerful downward strike. 📈 ✅
HOW-TO DEEP DIVE:
🔗 https://dlakecreates.com/how-to-do-askips-drill-for-distance-runners/📖 🔍
PICK YOUR RACE BELOW and PUT IT TO WORK!
💦 June 13th - Splash & Dash 5K/10K/Aquathlon 🏊‍♀️
--> Register HERE - https://tinyurl.com/BigRiversSplashDash 👈
🎇 July 4th - 4th of July FREEDOM RUN!🦅
--> Register HERE - https://tinyurl.com/RadFreedomRun 👈
🎄 July 25th - Christmas in July 5K/10k Run 🎅
--> Register HERE - https://tinyurl.com/XmasInJulyRun 👈



Partial content from YT: /FB: Chari Hawkins

⚡SPONSOR SPOTLIGHT: NEXT LEVEL RACE FUEL!🏁💪
At Rad, we know that what you put into your body is just as important as the miles you put on the road. That is why we are locked-in with our partner, Next Level Race Fuel! ⚡️
Powered by Nutrilite—the number one supplement brand in the world—NLRF provides the gold standard for athletes. They are the only company that grows, harvests, and processes plants on their own certified organic farms, delivering pure, high-quality fuel for every single run. 🌿
Every product comes with a 180-day satisfaction guarantee. Try it out, and if you do not feel the difference, you get a full refund! 💸
💥💥 PLUS 💥💥
Buy any two supplements and get a code for FREE Race Entry! 🎟️
GET FUELED HERE: www.radracingcompany.com/nutrition👈
Pick your fuel, lock in your race, and put it to the test:
🎇 JULY 4TH - 4th of July FREEDOM RUN! 🦅
--> Register HERE - https://tinyurl.com/RadFreedomRun 👈

🏊‍♂️🌊 GET READY TO SPLASH & DASH! 🌊🏊‍♂️
The ultimate summer race challenge is back at Big Rivers Waterpark & Adventures, and this year we are amping up the 'Splash-tastic Fun' with the ALL NEW multi-sport Aquathlon event! 💥
Everyone completing the new event will receive an additional exclusive Aquathlon Pin!🎖️The perfect badge of honor to add to your collection and show off the grit it takes to dominate both land and water. 🏊‍♀️🏃‍♂️🔥
We've got Summer Race Fun for every level of awesome:
✅ 5K | ✅ 10K | ✅ KIDS DASH | ✅ AQUATHLON (*new!)
Every Runner Gets:
🎽 Water Activated Poly-Tech shirt
🏅 Interactive Finisher Medal
🏆 A chance at Awards and prizes
🥤 Post-Race Refreshments 🧊
--> Big Rivers Waterpark Entry Included! 🙌
Purpose: Your participation and donations add value directly to our incredible charitable partner:
💙 TANGO2 Research Foundation 🫶
💦 Splash & Dash 5K/10K/Aquathlon -Swim, Run, Fight Rare Disease! 👏
--> June 13th - https://tinyurl.com/BigRiversSplashDash 👈

⏰🎅PRICE JUMP THIS SUNDAY AT MIDNIGHT!🎄⏰
The temperature is rising, and so are the registration rates! This Sunday at midnight, prices are moving up for our newest Summer Race Series tradition, the Christmas in July 5K/10k Run🎄
How to beat the clock:
1️⃣ Tap the registration link 🌐
2️⃣ Choose your distance 🤔
3️⃣ Secure your festive summer run fun 💳
4️⃣ Tag your favorite running partner 🫸🫷
5️⃣ Get ready for the most festive finish line vibes in the summer heat! 😎🎅
The Distances:
🦌 Reindeer Kids Dash (10 & Under)
🔴 Red Kettle 5K Run/Walk
😇 Angel Tree 10K Run/Walk
--> EVERY participant gets:
🎽Polytech Race Shirt
🏅Interactive Finisher Medal
⏱️Chipped Timing
🏆A shot at overal awards/prizes!
Don't get left in the dust💨💨
—Lock in today and support a long standing mission that matters with The Salvation Army of Greater Houston 🙌
REGISTER HERE: https://tinyurl.com/XmasInJulyRun 👈

🎖️ MISSION ACCOMPLISHED: THANK YOU, RAD FAM! 🦅 ✨

What an incredible day at the Day Hero Salute - Half Marathon! The energy was high, the community showed up, and the grit was on full display.
Most importantly, thank you to every runner, spectator, volunteer, sponsor and charitable partner who joined us to honor the fallen and remember the true meaning of Memorial Day. Your steps, sweat, and support help push the mission forward. 🇺🇸 🏁
If you haven't please check out how you can continue to stay in the fight with our charitable partners:
Semper Fi & America's Fund
PTSD Foundation of America - Camp Hope
Every mile, every pushup had meaning because we did it for them. Together we raised over $1K for our charitable partners!!🤜 🤛
The summer is just getting started, so stay focused, stay locked in, and keep that same energy ready for our Summer Race Series:
🌊 JUNE 13th - Splash & Dash 5K/10K/Aquathlon 🏃‍♂️🏊‍♀️
Register HERE - https://tinyurl.com/BigRiversSplashDash 👈
🎇 JULY 4TH - 4th of July FREEDOM RUN!🦅
Register HERE - https://tinyurl.com/RadFreedomRun 👈
🎄 July 25th - Christmas in July 5K/10k Run
Register HERE - https://tinyurl.com/XmasInJulyRun

🏁RACE DAY IS HERE, Rad Racers! 🏁
SCHEDULE BELOW: ✅
* 4:45 AM – PACKET PICK-UP 👕
* 6:05 AM – HALF-MARATHON START 👟
* 6:30 AM – PURE BARRE WARM-UP 🧘‍♂️
* 7:00 AM – KIDS SALUTE START 🏅
* 7:15 AM – 5K/10K/ HERO RACES START ⏱️
* 8:15 AM – AWARDS START 🏆
* 8:30 AM – TUG-OF-WAR CHALLENGE! ⚔️
* 9:30 AM – COURSE & EVENT CLOSES 🏁
--> Reference the Race Map on the main website beforehand for parking
REMEMBER - It's not just about the miles and awards; it's about the mission --> to honor the fallen and celebrate life 🤜 🤛
WEATHER LOOKS GREAT! Still time to register at 20% OFF but remaining spots are limited so DON'T WAIT!

* 🎖️ MAY 25TH ~ Memorial Day Hero Salute - Half Marathon!
--> https://tinyurl.com/HeroSaluteHalf 👈 🌐