PLAIS.ai

What if you could add 5 more years to your life — starting now?
No trends. No guesswork. Just real, science-backed habits that work.
✅ Prioritize deep sleep
✅ Move with intention every day
✅ Reduce chronic stress
✅ Eat for longevity, not restriction
✅ Get tested — and optimize with data
At PLAIS, we help you turn these into a personalized plan that actually sticks.
Because living longer isn’t luck — it’s strategy.
📩 DM “LONGEVITY” to start your plan.
📍 [plais.ai] | .longevity

You’ve done the labs. Met the trainer.
Tried the protocols.
But none of it was actually connected.
° At PLAIS, we changed that.
We combine bloodwork, genetics, metabolism, movement, and Al-powered insights-guided by doctors
—to create one personalized strategy.
No trends. No guessing. Just real answers.
• DM us today to book your appointment!
Houston, TX | +1 (281) 516-5756
[email protected]

Feeling tired even after a full night’s sleep? 😴
It’s not just in your head. At PLAIS, we test your metabolism and brain function to uncover hidden drains on your energy — so you can perform at your best every day.
Ready to stop guessing and start knowing?
DM “ENERGY” to book your personalized assessment today.longevity | www.plais.ai

What if living to 100 wasn’t about luck — but lifestyle?

The PLAIS team recently traveled to Sardinia, Italy — one of the world’s rare Blue Zones — to see what makes this region a global hotspot for longevity.

Spoiler: it’s not just the red wine (though that helps too 🍷)

Swipe to see what we learned — and how you can apply it to your life, starting today.

You’re training hard. Tracking macros. Sticking to the plan.
But something’s off.
📉 Low energy
📉 Poor sleep
📉 Stalled progress
That’s not lack of discipline — it’s a recovery problem.
At PLAIS, we measure what’s happening under the surface:
✔️ NeuralCheck – Scan your nervous system for stress vs. recovery
✔️ VO₂Max Testing – Know how your body uses oxygen & fat
✔️ RMR – Find your true metabolic baseline
💡 Get clarity on why your performance isn’t improving — and fix it with data.
You don’t need more effort.
You need smarter recovery.
🧬 Book your performance & recovery testing today.
📍 PLAIS Medical Group – Houston, TX
📲 Comment “RECOVERY” to get started
🌐 plais.ai | 📸 .longevity
📞 (281) 516‑5756 | 📧 [email protected]

Foggy brain. Light sleep. Always “on.”
Your nervous system might be stuck in survival mode.
At PLAIS, we use NeuralCheck to scan your stress + BrainTap to reset your recovery.
20 minutes. Real results.
📲 Comment “RESET” to book your session
📍 Houston | plais.ai | .longevity

Your Longevity Plan. Backed by Data.
You feel fine — but are you actually aging well?

At PLAIS, we test what matters:
✔️ Biomarkers
✔️ Genetics
✔️ Metabolism
✔️ Brain & nervous system

Get a clear, personalized plan to perform longer, age slower, and feel sharper.

📲 DM “PLP” to get started
📍 PLAIS Medical Group | Houston
🌐 plais.ai | 📸 .longevity

🚨 Stop guessing. Start optimizing.
You’re training hard. You’re eating clean.
But is your body actually responding?

Introducing the $299 Performance Bundle at PLAIS 🧬
🔬 VO₂Max Test
🔥 Resting Metabolic Rate (RMR)
🧠 Complimentary Neural Check
🕯 Complimentary BrainTap Session

🎯 Build a custom blueprint for fat burn, endurance, and stress recovery — backed by real data.

📍 PLAIS Medical Group
📍 123 N. Post Oak Lane, Suite 450, Houston, TX 77024
📲 DM “PERFORMANCE” to claim your bundle — limited spots available this month!

🕰️ This isn’t just healthcare. It’s time travel.
At PLAIS, we detect the silent signs of aging before they ever show up as symptoms.

💡 Imagine if your body could warn you 10 years in advance… now it can.

With AI-powered diagnostics and doctor-led care, we deliver:
✔️ Full-body scans (no radiation)
✔️ DNA & blood diagnostics
✔️ Metabolic and hormonal mapping
✔️ Gut & brain health optimization

📍Uptown Houston | PLAIS Medical Group
📲 Book now — link in bio
🔗 plais.ai
📸 .longevity

Because the future you starts now.

You’re working out. Sweating buckets. Pushing hard.
But still not seeing the gains you expect?
Here’s the secret:
👉 Fitness = Training + Recovery
💡 On rest days, your body:
✅ Repairs muscle
✅ Rebuilds energy stores
✅ Resets hormones
✅ Increases VO₂ max
✅ Boosts fat burn
You don’t get fitter by grinding daily. You get fitter when your body has the space to adapt.
⚙️ Want to know if you’re recovering enough?
PNOĒ metabolic testing shows you:
🔍 If you’re burning fat efficiently
🫀 Your real VO₂ max
🔁 Whether your metabolism needs a reset
Train smart. Recover smarter.
🧬 Book your PNOĒ metabolic test today and take your performance (and recovery) to the next level.
📍Houston, TX | plais.ai
📞 (281) 516-5756
📧 [email protected]
IG: .longevity
💬 DM us “PNOĒ” to get started.