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Combat Conditioning CO.

Combat Conditioning CO.

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Using progression techniques on both systems, the student learns the correlation between strength movements and striking movements, thus in

06/10/2021

Napoleon Dynamite should not be looking this sharp after just his 6th session! I teach my students shift their FOCUS on the task at hand. Whether it's the bags, the focus mitts or the sticks the task at hand is to fire your shots down the centerline. You're fighting on opposing force, so in order to land a punch you must throw where the target is GOING TO BE not where its at to land with maximal force. In other words , you want your target to run into your punch. If the sticks are coming done the centerline and his hands are coming down the centerline then meeting in the middle will result in maximum force of impact.

While experimenting with the new medicine ball straps in the gym, Coach Eddie attempted to perform a kettlebell style swing with a slamball wrapped in the harness. What came out of it was an exercise that to our knowledge does not exist. The initial move upwards resembles the movement seen in the double sn**ch. There is a very brief static hold at the very top of swing before coming into the secondary movement that resembles that of a slam only it is kept in the plane of the pendulum and brought back to the initial hinge. This move is explosive power in its true form and hits the entire posterior chain, the entire core , pectorals, triceps, biceps, deltoids, traps, rhomboid and the lats. He has been performing 3 sets a day with a moderate weight and can see just how fast this advanced movement will change body composition. THIS IS AN ADVANCED MOVEMENT THAT SHOULD ONLY BE PERFORMED BY EXPERIENCED ATHLETES, COACHES AND POWERLIFTERS. Behold the "STATIC SLAM SN**CH" a.k.a. the " SALAZAR- STYLE SN**CH". 05/17/2021

While experimenting with the new medicine ball straps in the gym, Coach Eddie attempted to perform a kettlebell style swing with a slamball wrapped in the harness. What came out of it was an exercise that to our knowledge does not exist. The initial move upwards resembles the movement seen in the double sn**ch. There is a very brief static hold at the very top of swing before coming into the secondary movement that resembles that of a slam only it is kept in the plane of the pendulum and brought back to the initial hinge. This move is explosive power in its true form and hits the entire posterior chain, the entire core , pectorals, triceps, biceps, deltoids, traps, rhomboid and the lats. He has been performing 3 sets a day with a moderate weight and can see just how fast this advanced movement will change body composition. THIS IS AN ADVANCED MOVEMENT THAT SHOULD ONLY BE PERFORMED BY EXPERIENCED ATHLETES, COACHES AND POWERLIFTERS. Behold the "STATIC SLAM SN**CH" a.k.a. the " SALAZAR- STYLE SN**CH".

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Martial Arts Schools

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919 Gillette Street
Houston, TX
77019