REFIT at Weekley

https://www.youtube.com/watch?v=5myQTl3pX3Y&mc_cid=f1fbbb86e7&mc_eid=004c2d9b00

If you ever wanted to try out Rev + Flow here you go!

REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed.

COVID 19 Day Challenge || Day 6 and 14 || Full Hour of REV+FLOW We are VERY excited about today’s COVID-19 Day Workout Challenge because get to share something that many of you have NEVER seen before! REV+FLOW by REFIT® i...

Guys there will be no class tonight. I was informed upon arrival that no classes are taking place at the center until probably October. Every other fitness format has cancelled and I wasn’t made aware of that. It’s for the best and for everyone’s well being and safety. I will keep you all posted as I receive more news.

It’s TUESDAY and that means there’s REFIT tonight! I’m going are you?!