Ryu no Tate Jutsu

The boys getting a little work in.

Ronnie And Isaiah Rolling At Hurt's MMA Here is a couple of the guys at Hurt's MMA getting a little bit of work in last weekend.

Okay, so the kata Seipai is based on Shaolin 18 Hands of Louhan.

You are going to spend the beast parts of your life building a dream. Why spend it at a job building someone else's? You need an exit strategy.