Sensei Shui

Class is Cancelled today
☀️

Last In Person Class in 2023
☀️
When the season change, the body, mind and spirit take awhile to adjust and recalibrate. In this process, people often get sick, sleep cycles get disturbed and anxiety comes up out of "nowhere"
😳
This is completely normal. Unfortunately, the way modern society adjust to it is abnormal, by tripling down on the caffeine, pushing harder to make deadlines or even keeping the same linear schedule
🍁
Remember, autumn is the equinox. It is about Balance. Accepting that investing in rest and recovery is going to get you to your goals faster than spending that energetic credit card and paying the late fee of flu, fatigue and frustration
🤬
Join me on November 5th at 10am where I will teach you some beginner friendly movement, designed to get your nervous system back on track and get you the restoration you need to show up 100% for your family, friends and career
💯
We only have 12 spots in person, check the link in my bio to sign up
🔗 🙏🏽 ☀️

Why are people afraid to be honest?
🤔
In honesty you are seen. There is nothing to hide. What you see is what you get. Which can be scary when relationships are rooted in foundations of appearances, conditions and expectations
⬛
It is when the appearance is backed by illusions. When the conditions have a double meaning. When the expectations are connected to a projection from the ego.
This is when telling the truth triggers fear
⬛
Well, what can you do about it?
⬜
Get comfortable with being direct. In things as small as being honest with a waiter at a restaurant when they ask how you like the food. Or even going as deep as saying how you feel the next time someone asks
⬜
The more authentic you are, the more magnetic you become. Which also means you will be polarize and repel
🧲
This may cause pain as relationships, habits and beliefs fall away. However in allowing yourself to grieve and gifting yourself with forgiveness. You may find that what you were afraid of the entire time was yourself being see with the brightness turned all the way up
🔅🔆
💯