SyFit

SyFit 24!
Thankful & grateful for my clients. For those watching & wondering tf yall waiting for let's go! HMU.

"Carrot Top" aka "Big Time" aka "SyFits Ariana Grande"

Stinger, but no better way to go out!


SyFit Accomplishments-

SyFit Best 23
SyFit Chicks Squat Competition Winner- (185lbs)
1st girl client at SyFit to do multiple pull ups- (3)
SyFit Chicks Barbell Hip Thrust record- (255lbs)
Deadlifts- 155lbs
Bench Press- 95lbs



Leg Day II Highlights-

Superset-
Diagonal Leg Press- (3 sets in 1)

DB Lunges- (Drop Set)- 3 sets

Superset-
Box Jumps- (1 sec hold)

Stair Master- (Skip kickbacks)- 3sets