Therapy_Matters

Toni Morrison reminded us that caring for ourselves is not selfish—it is necessary. In her wisdom, she called us back to ourselves, urging us to remember that our wholeness is not a luxury but a birthright—it’s sacred. Tricia Hersey’s sentiments would describe tending to our wholeness as an act of resistance against systems that benefit from our exhaustion. It’s a practice of remembrance: of who we are outside of survival, outside of productivity, and outside of others’ expectations.

On this World Mental Health Day, let us honor self-love as community care.

July is Minority Mental Health Awareness Month 💚
At Therapy Matters, we honor the unique mental health experiences of Black, Brown, Indigenous, and other communities of color.
This month (and always), we’re committed to decolonized, affirming, and community-rooted mental health support.

💕💐This Mother’s Day, we honor the strength, love, and intentional care that mothers give every day—especially the commitment to their own mental health. Prioritizing your well-being is a radical and necessary act of love. Happy Mother’s Day from us at Therapy Matters.

💚May is Mental Health Awareness Month
At Therapy Matters, we believe reflection is a powerful tool for healing.
All month long, we’re sharing daily journal prompts to support your emotional wellness, deepen self-awareness, and create space for radical care.

Whether you journal regularly or are just beginning, these bite-sized reflections are for anyone ready to pause, check in, and reconnect—with self, spirit, and community.

Follow along, write with us, and prioritize your mental health—one prompt at a time.