Kristin Fit HTX

• B U I L D • Kettlebell Deadlift Cues - check yo’self before you wreck yo’self!
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✅ Hips back, bend in knees
✅ Straight spine, core engaged
✅ Lats engaged, shoulders back
✅ Head neutral, chin tucked
✅ Kettlebell between feet
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• T R A N S F O R M A T I O N • Building muscle or losing weight -- these things TAKE TIME. So often people quit before they give their body an honest chance to show the work that’s been done. It won't happen over night. You have to COMMIT to the grind.
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Commit to the good and the bad, the ups and the downs. Just keep going. Commit to the time and the dedication and the discipline it takes to accomplish your goals. It WILL pay off. But it starts with consistency, day in and day out.
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4 year difference. FOUR! What if I told you at the very beginning that the body you want would take that long to achieve? Celebrate the small accomplishments each day and month -- they add up!
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Support those who support you! 💪😄

Hi, I’m Kristin Kotinek! I‘m a fitness professional local to Houston who’s core drive is centered around empowering women through fitness and overall health and wellness. I strive to supply women with the tools they need to excel in health, spirit and life! Through my workouts, I hope to inspire women to “be more than a pretty face” by showing them both their physical AND mental strengths. I believe when one woman grows, we ALL grow! Hope you join me on this journey so we may grow together. :)

• E M P O W E R • Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. — Gail Devers
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